Welcome to Friskis&Svettis 

Welcome to Friskis&Svettis - a Swedish keep-fit organisation with more than 500,000 members across Europe.

What is Friskis&Svettis?

• We offer a unique style of gym classes to music that is great fun and easily accessible. 
• It is easy to exercise with Friskis&Svettis. You do not need any previous experience. 
• Highly qualified instructors lead classes that perfectly balance fitness and strength training. Friskis&Svettis Tyresö has more than 200 leaders, instructors and functionaries.
• No minimum contracts. Simply choose between our affordable 12-month card, one-month card, season card or pay-as-you-go ticket.
• Friskis&Svettis operates on a non-profit basis - all membership fees are invested back into the association. All leaders, instructors and functionaries work as volunteers.

Our view on exercise

Friskis&Svettis is a sports association with an unusual goal within the sporting world. There is no finishing tape to break, no net to place the ball in and no competitors to beat. Our goal is to make you smile. Training driven by a bad conscience is not usually much fun, regular or long-lasting. Therefore, the sports association Friskis&Svettis builds all its activities on the idea that training should be fuelled by desire. Friskis&Svettis offers engaging and easily accessible exercise of a high quality for everybody. This is what our basic idea and the activities we have to offer, is based upon. Furthermore, we strive towards our vision where "everyone smiles when they think of exercise".

Membership and prices

When you buy a training card at Friskis&Svettis you also have to pay the membership fee. The card is individual. Your training card is only valid at Friskis&Svettis Tyresö, unless you buy the Tvåföreningskort. The Tvåföreningskort i valid at Friskis&Svettis Tyresö and one other Friskis&Svettis association of your choice. At this time it is possible to choose between Stockholm, Haninge, Huddinge and Nacka. If you want to visit another Friskis&Svettis association around Stockholm or in Sweden, bring your card and pay only 50 kr for a pay-as-you-go ticket. You can find the complete price list, as well as the schedule, in the Swedish folder. Reduced prices are offered to those under 20 years or students with a valid student ID.


If you have a valid training-card, you can pre-book seats at spinning, skivstång and cirkelgym up to three days in advance. Pre-book your seat here 

Username: enter your email address 
Password: your date of birth (year, month, day) - you can change your password later on. 

Please ask the staff if you need help.
You can also book your seat by getting a drop-in ticket at the check-in desk. Drop-in tickets are released no earlier than 50 minutes prior to the start of the activity.